Future Self/ Future World Visualization

Host: Sefora Janel Ray

Episode Summary: In this episode, Sefora guides you through a powerful meditation designed to connect you with your future self—the version of you who has already stepped into the life, love, and security you desire.

Drawing from the wisdom of various healing traditions, she helps you ground into possibility, move beyond fear, and embody the future you want to create.

What You'll Hear in This Episode:

A reflection on how easy it is to imagine endings—of relationships, systems, or the world as we know it—but how much harder it is to envision a thriving, healthy, and emotionally mature future.

Why grounding yourself in your desired future is essential for bringing it into reality. The inspiration behind this meditation, including insights from Post Capitalist Philanthropy by Lynn Murphy, and teachings from Joanna Macy, Elizabeth Purvis, and EMDR practices. A guided visualization to connect with your future self, receive wisdom, and embody the version of you that has already arrived.

The importance of calling your energy back to yourself before stepping into an expansive vision. How to integrate the feelings, insights, and wisdom of your future self into your present life. Why This Matters: It’s easy to dwell in frustration about what’s not working—whether in love, work, or the world at large. But what if, instead of just resisting what is, you started living in alignment with the future you actually want?

This meditation is a tool to help you do just that.

Resources & Mentions: Post Capitalist Philanthropy: Healing Wealth in a Time of Collapse – Lynn Murphy Joanna Macy’s Work on Deep Ecology & The Great Turning Elizabeth Purvis’ Manifestation Teachings EMDR & Future Self Visualization

Connect with Sefora: www.therapytothrive.com

@seforaray

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