All Episodes
Episodes
Staying Steady When the Vision Feels Far Away
In this episode of the Resource Yourself podcast, we explore what to do when you have a vision for your life — a secure relationship, a fulfilling career, a big world-changing goal — but you’re not there yet.
You’ll...
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Return to Inner Knowing (Resourcing Practice)
🎧 Episode Title: Return to Inner Knowing (Resourcing Practice)
📝 Episode Description: If you’ve been spinning in circles, stuck in overthinking, or just craving a moment of deep stillness—this is for you.
In this...
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Boundaries Like a Bad A**
💬 Episode Summary: If the word boundary makes your nervous system flinch a little — this episode is for you.
In today’s conversation, Sefora shares why most people (especially anxious attachers) confuse complaints...
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Reclaiming Parts of Yourself From Others
Episode Title: Reclaiming the Parts of You That Love Left Behind
🌀 Episode Summary: In today’s resourcing audio, I’m guiding you through a deeply restorative practice to help you reclaim the parts of yourself you’ve...
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Healing Gets to Feel Good
🌿 Episode Summary:
Hello my friend—welcome back to the Resource Yourself podcast. Today, we’re exploring a powerful and often overlooked truth: healing isn’t just about feeling the hard stuff. Healing gets to feel...
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Peptalk, Movement Audio-You are here for this moment
✨ Episode Summary:
This one’s part pep talk, part prayer, part soul-hug.
If you’ve been moving through some tough stuff or just need a reminder that life is on your side — this episode is your call back to truth,...
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A Spell for Remembering
✨ Episode Summary:
In this deeply supportive and transformational episode of Resource Yourself, I’m sharing one of my favorite tools—something that’s been powerful for me, for my clients, and for the students in my...
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Resourcing in Togetherness
The Two Trees Visualization: Returning to Togetherness 🧘♀️ Episode Summary: In today’s special solo episode, I’m sharing something close to my heart — a calming, grounding visualization from my upcoming Secure...
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5 Beliefs That Can BLOCK Secure Attachment, And a Practice to Shift Them.
5 Beliefs That Keep You Stuck in Insecure Attachment (and How to Shift Them)
📝 Show Notes: Hey there, and welcome back to the Resource Yourself Podcast with Sefora Janel Ray.
In today’s episode, we’re digging deep...
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#1 thing that will shift you into healthy relationships.
The Power of Secure Attachment (Plus a Sneak Peek of the Secure Attachment Challenge!)
Episode Summary:
Understanding secure attachment is powerful enough to transform not just your relationships, but your entire...
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You Are Made For These Times- peptalk on the pod
Episode Title: You Were Made for These Times
Host: Sefora Janel Ray Episode Summary: In today’s episode, we explore the idea that the challenges you’re facing right now aren’t mistakes or random obstacles—they might...
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Transforming Your Resistance-What You Resist Persists.
Episode Summary: What you resist, persists.
But what if resistance wasn’t something to fight against—but a doorway into clarity, healing, and action?
In this episode, I explore how resistance can be a portal to...
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