All Episodes
Episodes
Reclaiming Parts of Yourself From Others
Episode Title: Reclaiming the Parts of You That Love Left Behind
🌀 Episode Summary: In today’s resourcing audio, I’m guiding you through a deeply restorative practice to help you reclaim the parts of yourself you’ve...
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Healing Gets to Feel Good
🌿 Episode Summary:
Hello my friend—welcome back to the Resource Yourself podcast. Today, we’re exploring a powerful and often overlooked truth: healing isn’t just about feeling the hard stuff. Healing gets to feel...
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Peptalk, Movement Audio-You are here for this moment
✨ Episode Summary:
This one’s part pep talk, part prayer, part soul-hug.
If you’ve been moving through some tough stuff or just need a reminder that life is on your side — this episode is your call back to truth,...
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A Spell for Remembering
✨ Episode Summary:
In this deeply supportive and transformational episode of Resource Yourself, I’m sharing one of my favorite tools—something that’s been powerful for me, for my clients, and for the students in my...
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Resourcing in Togetherness
The Two Trees Visualization: Returning to Togetherness 🧘♀️ Episode Summary: In today’s special solo episode, I’m sharing something close to my heart — a calming, grounding visualization from my upcoming Secure...
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5 Beliefs That Can BLOCK Secure Attachment, And a Practice to Shift Them.
5 Beliefs That Keep You Stuck in Insecure Attachment (and How to Shift Them)
📝 Show Notes: Hey there, and welcome back to the Resource Yourself Podcast with Sefora Janel Ray.
In today’s episode, we’re digging deep...
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#1 thing that will shift you into healthy relationships.
The Power of Secure Attachment (Plus a Sneak Peek of the Secure Attachment Challenge!)
Episode Summary:
Understanding secure attachment is powerful enough to transform not just your relationships, but your entire...
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You Are Made For These Times- peptalk on the pod
Episode Title: You Were Made for These Times
Host: Sefora Janel Ray Episode Summary: In today’s episode, we explore the idea that the challenges you’re facing right now aren’t mistakes or random obstacles—they might...
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Transforming Your Resistance-What You Resist Persists.
Episode Summary: What you resist, persists.
But what if resistance wasn’t something to fight against—but a doorway into clarity, healing, and action?
In this episode, I explore how resistance can be a portal to...
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Peptalk, Your Power as a Creator, Supported in ALL Things.
Host: Sefora Janel Ray
Episode Overview:
Welcome to the Resource Yourself Podcast—the space where I remind you of the goodness that surrounds you, so you can move through life’s challenges with wisdom, resilience, and...
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Future Self/ Future World Visualization
Host: Sefora Janel Ray
Episode Summary: In this episode, Sefora guides you through a powerful meditation designed to connect you with your future self—the version of you who has already stepped into the life, love,...
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Use Shadow Work to Reclaim Your Wholeness AND Transform How You Deal With People That Bug the S*** Out of You
Welcome to the Resource Yourself Podcast with Sefora!
🌟 In today’s episode, we’re diving deep into the fascinating and transformative world of shadow work. Shadow work isn’t just about dealing with your inner...
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