All Episodes
Episodes
Going From Grinch to Whovian, A Daily Practice: Yuletide Bonus 03
From Grinch to Whovian, A daily practice
In this Yuletide Renewal bonus episode, we explore the real spirit of Christmas… not the sparkly, Hallmark version, but the deeper story we keep telling every year for a...
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Held By Life Visualization: Yuletide Bonus 02
Held by Life Visualization: Yuletide Bonus #2
In this special Yuletide bonus episode, we rest together inside a gentle hypnotic experience designed to calm your nervous system and soften the ache of aloneness.
You’re...
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When You’re Here, But Want to Be There: Yuletide Bonus 01
When You’re Here, But Want to Be There:
When the Light Has Begun, But You Can’t Feel It Yet
Episode Summary
In this Day Two bonus episode of the Yuletide Renewal, we meet the day just after the Winter Solstice — the...
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Letting the Dark Hold You on The Solstice, Yule Resourcing 00
Letting the Dark Hold You on The Solstice,
Yule Resourcing 01 On the Solstice, Rest, and Being Held by Life
Episode Notes
Today is the Winter Solstice, the longest night of the year in the Northern Hemisphere. The...
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There is ALWAYS a solution
Welcome to Season 2 of the Resource Yourself Podcast.
In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the...
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Staying Steady When the Vision Feels Far Away
In this episode of the Resource Yourself podcast, we explore what to do when you have a vision for your life — a secure relationship, a fulfilling career, a big world-changing goal — but you’re not there yet.
You’ll...
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Return to Inner Knowing (Resourcing Practice)
🎧 Episode Title: Return to Inner Knowing (Resourcing Practice)
📝 Episode Description: If you’ve been spinning in circles, stuck in overthinking, or just craving a moment of deep stillness—this is for you.
In this...
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Boundaries Like a Bad A**
💬 Episode Summary: If the word boundary makes your nervous system flinch a little — this episode is for you.
In today’s conversation, Sefora shares why most people (especially anxious attachers) confuse complaints...
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Reclaiming Parts of Yourself From Others
Episode Title: Reclaiming the Parts of You That Love Left Behind
🌀 Episode Summary: In today’s resourcing audio, I’m guiding you through a deeply restorative practice to help you reclaim the parts of yourself you’ve...
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Healing Gets to Feel Good
🌿 Episode Summary:
Hello my friend—welcome back to the Resource Yourself podcast. Today, we’re exploring a powerful and often overlooked truth: healing isn’t just about feeling the hard stuff. Healing gets to feel...
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Peptalk, Movement Audio-You are here for this moment
✨ Episode Summary:
This one’s part pep talk, part prayer, part soul-hug.
If you’ve been moving through some tough stuff or just need a reminder that life is on your side — this episode is your call back to truth,...
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A Spell for Remembering
✨ Episode Summary:
In this deeply supportive and transformational episode of Resource Yourself, I’m sharing one of my favorite tools—something that’s been powerful for me, for my clients, and for the students in my...
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