Letting the Dark Hold You on The Solstice,

Yule Resourcing 01
On the Solstice, Rest, and Being Held by Life

Episode Notes

Today is the Winter Solstice, the longest night of the year in the Northern Hemisphere.
The turning point where the light begins to return… even if we can’t feel it yet.

In this episode, we pause.
Not to fix. Not to set intentions. Not to rush ourselves forward.

But to be.

For many people, this time of year can feel heavy. The darkness, the slowing down, the quiet — it can stir loneliness, uncertainty, or a low-grade sadness that’s hard to name. Rather than pushing past it, this episode invites you to stay.

Through ancient creation stories from cultures across the world — Egyptian, Hindu, Taoist, Māori, Hebrew, Greek, Indigenous North American, Norse, and earth-based traditions — we remember something essential:

Creation did not begin with light.
It began in darkness.
In being held.

Across time and place, humans have told the same story in different ways:
that the dark is not emptiness, but fertile ground.
Not abandonment, but togetherness.
Not an ending, but a beginning that has not yet taken form.

This episode is an invitation to soften your edges, to let go of needing clarity right now, and to rest inside the mystery — trusting that life knows how to hold you, even here.

If this season feels unfinished, unclear, or tender for you, there is nothing wrong.
You are standing in the same place humans have stood for thousands of years — waiting, listening, belonging.

In This Episode, We Explore

• Why the Solstice has always been a sacred pause point across cultures

• How ancient creation stories understood darkness as fertile, protective, and alive

• What it means to “remember” — not as thinking, but as returning to belonging

• How modern life has lost its relationship with rest, darkness, and waiting

• A gentle resourcing practice for letting yourself be held rather than fixed

A Gentle Invitation

If it feels supportive, you might let this episode accompany you into a quiet moment — a bath by candlelight, a pause before sleep, or a walk where you let yourself be with the season rather than trying to move through it.

This season may not be asking you to do more.
It may simply be asking you to gather yourself back.

Continue Resourcing Yourself

If this episode resonates and you’re looking for more grounding, reflection, and emotional support, you can explore free resources and deeper work here:

🌿 Learn more about my work and offerings:
https://therapytothrive.com 

🌿 Explore free resources, reflections, and support:
https://therapytothrive.com/resources 

🌿 Take the attachment-informed quiz and receive personalized insight:
https://therapytothrive.com/quiz 

🌿 Browse past podcast episodes:
https://therapytothrive.com/podcast 

A Gift Forward

I’ll be sharing bonus episodes through the Yule tide as a holiday gift.
If this episode supported you, please feel free to share it with someone who might need a place to rest, too.

You don’t have to rush toward the light.
For now, you’re allowed to rest inside the beginning.

I’ll see you in the next episode.