All Episodes
Episodes
Peptalk, Your Power as a Creator, Supported in ALL Things.
Host: Sefora Janel Ray
Episode Overview:
Welcome to the Resource Yourself Podcast—the space where I remind you of the goodness that surrounds you, so you can move through life’s challenges with wisdom, resilience, and...
View Episode
Future Self/ Future World Visualization
Host: Sefora Janel Ray
Episode Summary: In this episode, Sefora guides you through a powerful meditation designed to connect you with your future self—the version of you who has already stepped into the life, love,...
View Episode
Use Shadow Work to Reclaim Your Wholeness AND Transform How You Deal With People That Bug the S*** Out of You
Welcome to the Resource Yourself Podcast with Sefora!
🌟 In today’s episode, we’re diving deep into the fascinating and transformative world of shadow work. Shadow work isn’t just about dealing with your inner...
View Episode
Permission to Enjoy Yourself
Hey there,
Welcome to the Resource Yourself Podcast!
I’m Sefora, here to ground you in the goodness that’s all around you, so when life throws you challenges, you can navigate them with wisdom, resilience, and...
View Episode
Who can you trust to help you with attachment work?
In this episode of the Resource Yourself podcast, Sefora Janel Ray dives into the essential topic of finding a trustworthy therapist or coach to support your attachment and relationship growth journey. Sefora shares...
View Episode
How to Enjoy Yourself Along the Way Towards Goals
For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy...
View Episode
How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love.
In this episode, I open up to talk about my own journey with attachment, and how I kept attracting unavailable men over and over again. I break down the 4 things that FINALLY changed my attachment style. For more...
View Episode
Letting in More Love
In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life....
View Episode
Affirmations to Let go of Control, and Reclaim your Power in Relationship
This is an episode pep talk, filled with affirmations, declarations and proclamations you can say to let go of controlling others, and step into taking responsibility towards the relationships you want to create. For...
View Episode
Connecting with Your Relationship Power
This episode is a visualization/meditation to connect you with your relationship power. It's helpful if you have recently gone through a breakup, are working on healing an insecure attachment style, are looking to...
View Episode
Peptalk, leaning into life
This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.
View Episode
Resourcing Yourself in the Holidays
In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com
View Episode
