All Episodes
Episodes
Resourcing in Togetherness
The Two Trees Visualization: Returning to Togetherness 🧘♀️ Episode Summary: In today’s special solo episode, I’m sharing something close to my heart — a calming, grounding visualization from my upcoming Secure...
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5 Beliefs That Can BLOCK Secure Attachment, And a Practice to Shift Them.
5 Beliefs That Keep You Stuck in Insecure Attachment (and How to Shift Them)
📝 Show Notes: Hey there, and welcome back to the Resource Yourself Podcast with Sefora Janel Ray.
In today’s episode, we’re digging deep...
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#1 thing that will shift you into healthy relationships.
The Power of Secure Attachment (Plus a Sneak Peek of the Secure Attachment Challenge!)
Episode Summary:
Understanding secure attachment is powerful enough to transform not just your relationships, but your entire...
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You Are Made For These Times- peptalk on the pod
Episode Title: You Were Made for These Times
Host: Sefora Janel Ray Episode Summary: In today’s episode, we explore the idea that the challenges you’re facing right now aren’t mistakes or random obstacles—they might...
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Transforming Your Resistance-What You Resist Persists.
Episode Summary: What you resist, persists.
But what if resistance wasn’t something to fight against—but a doorway into clarity, healing, and action?
In this episode, I explore how resistance can be a portal to...
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Peptalk, Your Power as a Creator, Supported in ALL Things.
Host: Sefora Janel Ray
Episode Overview:
Welcome to the Resource Yourself Podcast—the space where I remind you of the goodness that surrounds you, so you can move through life’s challenges with wisdom, resilience, and...
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Future Self/ Future World Visualization
Host: Sefora Janel Ray
Episode Summary: In this episode, Sefora guides you through a powerful meditation designed to connect you with your future self—the version of you who has already stepped into the life, love,...
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Use Shadow Work to Reclaim Your Wholeness AND Transform How You Deal With People That Bug the S*** Out of You
Welcome to the Resource Yourself Podcast with Sefora!
🌟 In today’s episode, we’re diving deep into the fascinating and transformative world of shadow work. Shadow work isn’t just about dealing with your inner...
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Permission to Enjoy Yourself
Hey there,
Welcome to the Resource Yourself Podcast!
I’m Sefora, here to ground you in the goodness that’s all around you, so when life throws you challenges, you can navigate them with wisdom, resilience, and...
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Who can you trust to help you with attachment work?
In this episode of the Resource Yourself podcast, Sefora Janel Ray dives into the essential topic of finding a trustworthy therapist or coach to support your attachment and relationship growth journey. Sefora shares...
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How to Enjoy Yourself Along the Way Towards Goals
For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy...
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How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love.
In this episode, I open up to talk about my own journey with attachment, and how I kept attracting unavailable men over and over again. I break down the 4 things that FINALLY changed my attachment style. For more...
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