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A Spell for Remembering

✨ Episode Summary:

In this deeply supportive and transformational episode of Resource Yourself, I’m sharing one of my favorite tools—something that’s been powerful for me, for my clients, and for the students in my programs. It’s a process I’m calling the Spell of Remembering—and yes, it comes with a magical word: DRACO.

This isn’t just another mindset trick. It’s a way to intervene in the exact moment you feel stuck, shift the unconscious loops you’ve been living inside of, and reconnect with something that’s been waiting beneath the surface of your life.

I’ll walk you through how to use the DRACO spell to move from old, limiting decisions into new states of being—states that invite ease, support, love, and joy into your relationships, your work, and your world. You'll also hear how I use this process to reframe even the heaviest beliefs—whether they’re personal, ancestral, or political—and reclaim a sense of agency in the face of them.

Whether you’re working through anxious attachment, burnout, scarcity, heartbreak, or existential despair—this spell is here to bring you home to something powerful, ancient, and alive inside you.

This episode is full of personal examples, practical prompts, and poetic inspiration—and I truly hope it sparks something inside you.

🔮 What You’ll Learn in This Episode:

  • Why the beliefs running your life might actually be decisions your brain made to keep you safe

  • How every decision cuts off a different possibility—and how to remember what got left behind

  • How to spiral up using new, empowering associations

  • The five-part DRACO spell for interrupting patterns and reconnecting to truth:

    • D — Decision: Identify the core belief as a decision you made (or inherited)

    • R — Remember: Name what truth got cut off in that moment

    • A — Allow: Spiral up by allowing in new ideas, new evidence, and new possibilities

    • C — Connect: Bring the experience into your body and your emotional field

    • O — Open: Expand into action, openness, and embodiment of your new state

  • How this tool can be used for love, work, creative resistance, spiritual alignment—and even for reframing political despair

🧠 Why It Matters:

So many of us walk around with unconscious beliefs like:

  • “I’m fundamentally alone.”

  • “I have to work really hard to be loved.”

  • “Support isn’t available to me.”

  • “Work is supposed to be exhausting.”

  • “The world is broken, and I’m powerless to change it.”

And while we may know those beliefs aren’t serving us…
sometimes we don’t know how to get out of them.

This episode offers a concrete, heartfelt tool to do just that—by helping you access the wisdom that’s been cut off, the possibility you forgot to imagine, and the embodiment of a life that feels way more aligned with who you truly are.

🪄 Quotes to Remember:

“What if the beliefs in your life weren’t beliefs… but actually decisions?”

“The root of the word decide is -cide. It means: to cut off. So what got cut off when you made that decision?”

“Your brain is associative. You are associative in being. Which means you can spiral into fear—or spiral up into something new.”

“DRACO is not about bypassing pain. It’s about reclaiming power.”

“Open to this truth being yours. Let it take up space. Let it shift what you do next.”

💌 Special Invitation:

If you resonated with this episode—especially the parts about anxious attachment, core beliefs, or creating a new emotional reality—then I would love to invite you into my full program, From Anxious to Secure.

Enrollment is open this week only, and this is the only time I’ll be offering it at this level of live support for a while.

Inside the program, we go even deeper into:

  • Nervous system work

  • Healing insecure attachment

  • Building emotional safety

  • Receiving love instead of chasing it

  • And learning how to resource yourself every day

Learn more and join us here

🌿 Resources & Links:

  • Join From Anxious to Secure 

  • Connect with me on Instagram → @seforaray

  • Share this episode with a friend who could use some magic ✨

  • Rate & review the show if it supported you 💖

🎧 Listen To This Episode If…

  • You’re feeling stuck in old patterns and want a fresh way out

  • You’ve been carrying beliefs that don’t serve you, and you’re ready to lay them down

  • You’ve done all the self-help things, but still feel stuck

  • You want a tool that blends psychology, magic, and nervous system regulation

  • You’re craving a sense of possibility, hope, and creative power in your life

Thanks for being here, friend.
Your remembering is powerful.
And you’re never alone in it.

With love,
Sefora 💫