Peptalk, Movement Audio-You are here for this moment

✨ Episode Summary:

This one’s part pep talk, part prayer, part soul-hug.

If you’ve been moving through some tough stuff or just need a reminder that life is on your side — this episode is your call back to truth, love, and presence.

Perfect for your morning walk, your drive across town, or while folding laundry with the windows open — this is your invitation to breathe deeper, release the noise, and remember who the hell you are.

We’ll ground into the here and now, speak to your bigness, and remind your nervous system (and your soul) that…

• You are not behind.

• You’re doing better than you think.

• And there’s so much good still ahead.

Heads up: there’s a little swearing — and a lot of love. 🌿

🔥 What You’ll Hear in This Episode:

• A grounding practice to return to presence and peace

• Why nothing is wrong even when everything feels hard

• A fiery spoken word moment to shake off doubt and reclaim your strength

• A reminder that love, truth, and beauty are right here — and you’re allowed to let them in

• A declaration you’ll want to repeat out loud (spoiler: “I am [first name] fucking [last name]…” 🫶)

💌 Loved this episode?
Please leave a review or share it with someone who could use a little encouragement today.
You never know who needs to hear that they're doing better than they think.