All Episodes
Episodes
Letting in More Love
In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life....
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Affirmations to Let go of Control, and Reclaim your Power in Relationship
This is an episode pep talk, filled with affirmations, declarations and proclamations you can say to let go of controlling others, and step into taking responsibility towards the relationships you want to create. For...
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Connecting with Your Relationship Power
This episode is a visualization/meditation to connect you with your relationship power. It's helpful if you have recently gone through a breakup, are working on healing an insecure attachment style, are looking to...
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Peptalk, leaning into life
This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.
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Resourcing Yourself in the Holidays
In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com
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5 Ways to Help Anxious Attachment and Create Secure Attachment
In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com
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Monday Visualization- Being Held By Life
This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.
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What's Possible with Attachment Healing
In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.
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Re-sourcing Yourself in Heartbreak
In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.
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Re-source Yourself on Election day
Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.
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Receiving the Support of Your Ancestors
This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and...
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How to Spiral Up
In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools,...
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