All Episodes
Episodes
15-Who can you trust to help you with attachment work?
In this episode of the Resource Yourself podcast, Sefora Janel Ray dives into the essential topic of finding a trustworthy therapist or coach to support your attachment and relationship growth journey. Sefora shares...
View Episode
14-How to Enjoy Yourself Along the Way Towards Goals
For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy...
View Episode
13-How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love.
In this episode, I open up to talk about my own journey with attachment, and how I kept attracting unavailable men over and over again. I break down the 4 things that FINALLY changed my attachment style. For more...
View Episode
12-Letting in More Love
In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life....
View Episode
11-Affirmations to Let go of Control, and Reclaim your Power in Relationship
This is an episode pep talk, filled with affirmations, declarations and proclamations you can say to let go of controlling others, and step into taking responsibility towards the relationships you want to create. For...
View Episode
10-Connecting with Your Relationship Power
This episode is a visualization/meditation to connect you with your relationship power. It's helpful if you have recently gone through a breakup, are working on healing an insecure attachment style, are looking to...
View Episode
09-Peptalk, leaning into life
This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.
View Episode
08-Resourcing Yourself in the Holidays
In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com
View Episode
07-5 Ways to Help Anxious Attachment and Create Secure Attachment
In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com
View Episode
06-Monday Visualization- Being Held By Life
This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.
View Episode
05-What's Possible with Attachment Healing
In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.
View Episode
04-Re-sourcing Yourself in Heartbreak
In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.
View Episode
