All Episodes
Episodes
5 Ways to Help Anxious Attachment and Create Secure Attachment
In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com
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Monday Visualization- Being Held By Life
This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.
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What's Possible with Attachment Healing
In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.
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Re-sourcing Yourself in Heartbreak
In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.
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Re-source Yourself on Election day
Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.
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Receiving the Support of Your Ancestors
This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and...
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How to Spiral Up
In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools,...
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